If you follow me on Instagram or keep up with my vlogs, you know that Yoga…
By Arika Sato
The Benefits of Yoga: Physically, Mentally, + Emotionally
By Arika Sato
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By Arika Sato
By Arika Sato
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By Arika Sato
The Summer Skin Essentials to Get You Through This Heat Wave
By Arika Sato
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We’re in the dog days of summer, but that doesn’t mean that the heat is slowing…
By Arika Sato
The Importance of Switching Up a Workout Routine
By Arika Sato
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It can be hard to get into a fitness routine that you love, and once you…
By Arika Sato
Non-Invasive Body Contouring – Contour Light – Does it Work?
By Arika Sato
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We all love a little bit of contouring. Whether it’s contouring the face with makeup, or…
By Arika Sato
Is This Fruit the Secret to Beating Bloating?
By Arika Sato
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I have tried so many tips and tricks to reduce bloating quickly, but there’s one fruit…
By Arika Sato
Infrared Saunas: What’s the Hype?
By Arika Sato
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Infrared saunas have popped up in popularity all over the fitness community and we’re here to…
By Arika Sato