Summer is almost here, and I know I showed you guys a pretty intense daily workout last week, but this one is even more intense but I promise you will be toned in no time. This is a lot of jumps (cardio), which is amazing for us girls and also arms, legs, and squats! I want you all to get shredded, be toned, and love your body, and see results! So please follow these steps and watch the video and do it with me!
Let’s get started
1. 15 mins of Stairmaster (preferably speed 10/11) You will burn form 150-200 calories quick! It’s a great warm-up
Now onto the studio: