If you follow me on Instagram or keep up with my vlogs, you know that Yoga…
By Arika Sato
The Benefits of Yoga: Physically, Mentally, + Emotionally
By Arika Sato
Posted on
By Arika Sato
By Arika Sato
Posted on
By Arika Sato
Why I got my Yoga Teacher Certification
By Arika Sato
Posted on
First of all, thank you so much for coming to my little blog! I appreciate every…
By Arika Sato
The Importance of Switching Up a Workout Routine
By Arika Sato
Posted on
It can be hard to get into a fitness routine that you love, and once you…
By Arika Sato
Infrared Saunas: What’s the Hype?
By Arika Sato
Posted on
Infrared saunas have popped up in popularity all over the fitness community and we’re here to…
By Arika Sato
Pros and Cons of Working Out at Home
Amidst the global pandemic and widespread stay-at-home orders, we all had to switch up our fitness…
By Arika Sato